Illness and disease can bring unexpected weight change. Cancer, diabetes, heart failure, and even the common cold can have ripple effects

The least of depression one should have is on weight gain because there are ready-made measures that have been outlined by professionals of the health services world wide from what to eat, to exercises, and daily life style.

If you’re serious about losing body fat, don’t starve yourself. Starving yourself is bad for weight loss. While it might seem counter-intuitive, you need to eat to lose fat. Starving yourself is bad for weight loss and bad for your overall health. Eat small, healthy meals throughout the day, workout, and you will lose the weight.

How do you make those changes? Let’s consider the following three strategies to achieve this success.

Significantly restricting calories isn’t necessary; in fact, it’s not advisable, says Dr. Olesiak. Rather, the safest and most sustainable way to lose weight is to enjoy whole, unprocessed, high-quality foods.

Women with a waist size greater than 35 inches (89 centimeters) and men with a waist size greater than 40 inches (102 centimeters) have an increased risk for heart disease and type 2 diabe…

The tie between fast foods and obesity can be severed with healthy food choices, even when dining out or eating on the run. Many fast-food chains have added healthier options to the menu such as salads and fruit.

Belly fat are excess weight that develops over time around the center of the body, also called visceral fat. Abdominal obesity can have causes that aren’t due to underlying disease. Examples include diet, sedentary lifestyle or alcohol use.

People with the extra body weight finds way to take care of this challenge many at times from the wrong people at the wrong time, they check internet for different solution that may have been cooked by an inexperience or uneducated personnel. Now let’s see what therapy can help solve this problem.