What are the reasons for obesity?
It is important to take care of oneself and find ways to treat obesity medically or naturally. See ways obesity can be treated naturally here and thank me later!Read More
Best Nigerian Blog for Weight Loss
The best Nigerian Weight Loss blog from thousands of blogs on the web and ranked by effectiveness of its content and free e-book available for all.Read More
Few Reasons your weight changes everyday
Illness and disease can bring unexpected weight change. Cancer, diabetes, heart failure, and even the common cold can have ripple effectsRead More
Why get depressed with obesity?
The least of depression one should have is on weight gain because there are ready-made measures that have been outlined by professionals of the health services world wide from what to eat, to exercises, and daily life style.Read More
Don’t starve yourself for weight loss.
If you’re serious about losing body fat, don’t starve yourself. Starving yourself is bad for weight loss. While it might seem counter-intuitive, you need to eat to lose fat. Starving yourself is bad for weight loss and bad for your overall health. Eat small, healthy meals throughout the day, workout, and you will lose the weight.Read More
3 Strategies to achieve weight loss
How do you make those changes? Let’s consider the following three strategies to achieve this success.Read More
Foods that help loose weight
Significantly restricting calories isn’t necessary; in fact, it’s not advisable, says Dr. Olesiak. Rather, the safest and most sustainable way to lose weight is to enjoy whole, unprocessed, high-quality foods.Read More
The most common health consequences of obesity.
Women with a waist size greater than 35 inches (89 centimeters) and men with a waist size greater than 40 inches (102 centimeters) have an increased risk for heart disease and type 2 diabe…Read More
Relationship between Fast Food and Obesity
The tie between fast foods and obesity can be severed with healthy food choices, even when dining out or eating on the run. Many fast-food chains have added healthier options to the menu such as salads and fruit.Read More
6 things that reduce belly fat
Belly fat are excess weight that develops over time around the center of the body, also called visceral fat. Abdominal obesity can have causes that aren’t due to underlying disease. Examples include diet, sedentary lifestyle or alcohol use.Read More
Therapy that can help you lose weight
People with the extra body weight finds way to take care of this challenge many at times from the wrong people at the wrong time, they check internet for different solution that may have been cooked by an inexperience or uneducated personnel. Now let’s see what therapy can help solve this problem.Read More