Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein.

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta…

Immunity to a disease is achieved when there are antibodies to that disease in a person’s system. It is a complex biological system that can recognize and tolerate whatever belongs to the self, and…

Your SMART health goals are there to make you feel better and improve your health. Whatever your goals are, they’ll enrich your life with healthy habits.

How do I keep my kids fit as I do for my self, do they have to go through the stress and exercise I do?

The rare fact is getting too little sleep can alter the balance of our hormones. This can lead us to eat more food and gain weight. That’s why getting…

The help everyone can render their bodies to make them look you at old age, keep fit and maintain balanced wellness is exercise. Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.