Stomach fat is the same as any other fat on your body’s stored fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the places it gets st0red and it’s a dangerous place to keep it.
Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part.
To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.
The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat.
Exercise and get your body moving. What exercise is best? Weight lifting! But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set. Do you have few days to commit to l0sing extra stomach fat? If yes, then the fat burn secrets revealed will help you just like it helped others like you
You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress
and get your body moving on a regular basis…
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To lose weight and reduce your stomach fat Naturally, its so important to not only know the complete list of fat-burning foods but also HOW to prepare them. The website www.fatburninfo.com is an excellent place to start in learning what foods to take, how to prepare them, how and when to take them, and what Key exercises to do to lose weight and burn stubborn stomach fat fast