It is not a secret that every living thing cannot survive without water which makes it the number one medicine for every one, although it can’t categorically get rid of a virus or infection, water certainly aids and speeds up the process your body goes through in repairing itself when you do fall ill. Let’s harness more about water as a medicine.
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Here are some ways water can be a medicine for you.
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skins’ surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Having a lot of water in the body may reduce physical strain if heat occurs during exercise. However, more research is needed into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and injury.
13. It boosts performance during exercise.
The best medicine ever you can ever get handy and free is water. To get more details on water as a medicine, see here for more details.